Best reverse dumbbell curl muscles worked reddit.
Natural amateur bodybuilder here.
Best reverse dumbbell curl muscles worked reddit Reply reply accountinusetryagain • - landmine belt squats - slant board for stupid knee travel and even front squats or zerchers Reply reply To bias the short head of the bicep you would curl in front of the body I. Aug 11, 2024 ยท The dumbbell reverse curl is a very effective isolation exercise for the biceps, brachialis, and brachioradialis muscles. Reverse grip bicep curls target slightly different arm muscles by adjusting your grip on the barbell or dumbbells. The only argument I see for the standing curls are that they let you use more weight. That said, there is no one "proper way. I can hammer curl around 80 pounds for one arm. I would say that you should work with both close and wide grip. I either do hammer curls or regular dumbbell curls. Bicep Curl Modifications If you’re struggling through a set of bicep curls, switch to a lighter weight to make the reps easier. Tbh I’d say wrist curls are even more important for forearm hypertrophy than for beginners since the beginners’ forearms might not be used to the amount of work required for heavier compound exercises. rlzogtgtyncrzttehjmvtterzhscxpygwttgizhlieufpktcbmnblrrhuzlkkzlnfrypexyiafiuxsunzsz