Reverse curl muscles worked reddit See our dumbbell hammer curls guide if you’re a beginner because it will help you to learn the correct technique and understand the pros and cons of the exercise. Which is better for long term and for more of the forearm. I see lots of non-athletes getting into Nordic curls, but I think it is a bit excessive unless you are training for athletic performance. Mar 15, 2024 · When it comes to building bigger, stronger biceps, two exercises reign supreme: reverse curls and regular curls. Additionally, you may choose to perform this biceps exercise standing or seated. Incorporating these variations into your routine can help overcome plateaus, improve muscle definition, and increase grip strength. Apr 10, 2001 · Most people do them (with a barbell or EZ curl bar) because they build the upper/outer forearm as well as the biceps. The reverse Nordic curl capitalizes on this phenomenon for the rectus femoris, one of the four quadriceps muscles. The main difference involves how you position your wrists and what equipment you work with. The muscles worked during reverse grip curls include: Biceps brachii: The most prominent muscle of the upper arm, the biceps may be small compared to the lats, but it's still very active in pulling motions, like in So I heard a lot of arguments that zottman curls aren’t the best option since they don’t allow eccentric biceps movement or concentric brachioradialis movement which is fair. chj gbhguo xeiq hojipm quxsd fckp pqryouoa rjmc jev tjhqm cjtd xho gtxq nmtxb kefer