Lost 15 pounds in 2 weeks reddit Aim for a sustainable deficit of 300-500 calories. Also keep in mind that heavier people lose weight faster on meds like this because they have more to lose. 10 votes, 15 comments. Though it is very hard to do, and should only be done in certain situations, you could lose up to 10 pounds in two weeks without exercise, or 5 pounds in one week in two weeks, you could instead restrict your diet by half (About 1000-1250 calories per day) to have the about 5 pounds gone by the end of two weeks. You are losing muscle because you are screwing over your hormones with those calories and your protein consumption is still relatively low. " I was wondering about safety. Anyway I am a petite woman (4’11) and weigh about 150 pounds. They are not intended to be therapeutic. 6’1” here. In the meantime, I have been slowly being more active by catching balls with my brothers. I lost close to 15 lbs in two weeks but I was also overweight and I literally starved myself for the entirety of the two weeks. 1/2 a pound a week is steady, healthy weight loss. Example: I’m a diabetic. I've lost 15 pounds over the last 7 weeks, and nobody else seems to notice. And it works long term. See full list on wikihow. Funny part was before if all happened I tried to lose weight for months and couldn’t even budge a few pounds. Every winter in Phoenix I ride my bike to and from work and am normally 20 lbs lighter within 2 months, and that is only doing about 100 miles per week. When I started I lost about 10lbs in 2 weeks. I make my meals the same for years, my portions were always regular. I would like to lose at least 5-6 more pounds, which will put me at a total loss of 36% of my original weight. I'm still not drinking, but I've been a little more lax with food, and have been losing about 1-2 lbs per month, now sitting at 168, with an ultimate goal of 155. It’s super unhealthy and probably not sustainable, but possible. 25mg & 2 months on 0. If you're going slower -- keep that amount of food the same because it looks about right. 5, where I lost 25 lbs in a month and a half. Ten pounds in a week. 5 pounds lost in 2 weeks is a deficit of 1250 calories a day, which is pretty impossible unless OP is very morbidly obese. The problem is I’m not trying to lose anymore weight, I’m (realistically) about 6’1. 0mg) are starter doses. I did lose, but hit frequent speed bumps and two plateaus that lasted over two months each. 5/1. It will slow down. like the title says i have lost 60 pounds in 2 months going from 400 lbs to 340 lbs. From tracking caloric intake to implementing a balanced diet and regular exercise, this article has all the information you need to kickstart your weight loss journey. 5 weeks, then it stabilized and I lost a other 15 pounds over the following 8 weeks. The first three months (0. I was still losing meaningful weight, but my body was recovering the lost water weight as it adjusted to what I was eating and how I was exercising. (Speaking from experience) Most likely was in the 4000-5000 a day. I'm now 4 weeks into keto and lost 7. I started 6/12/2023 (19 weeks) and have lost 47 pounds up to this point, which is around 2. That much weight loss in a week is a serious health concern. We would like to show you a description here but the site won’t allow us. In the end, it didn’t matter. 7700x6. That is challenging to accomplish. Wow I am you!! I was 150 and lost about 15 pounds strictly walking and being in a caloric deficit. but i’ve been on 40mg for about a month or so and Ive lost roughly 15 pounds so far. Normal, healthy weight loss is considered 1 - 2 pounds per week. No cheat days/meals/rest days. If you have also cut carbs, then that would cause even more of a loss of water weight. Then on 5 I lost about 2-3 lbs in the next few weeks. Yup, I lost 15 pounds the first 2. 75 lbs. 8=52360 calorie deficit to lose 6. About a year and a half ago, I was 125lbs. Losing 15 pounds in 6 weeks is very doable for people who are substantially overweight. com Sep 4, 2023 · Discover effective tips and tricks on how to lose 15 pounds in just two weeks. You would need a daily deficit of 2493 calories (15lbs=6. My goal… When people lose weight after being sick with something like the flu for a week, what is the breakdown of where that weight loss is likely coming from? I lost 15 pounds the first two months taking Adderall after being diagnosed at 43. Im not even strict omad. Keep it up. I’ve had weeks that I lost 3 pounds and weeks that I’ve lost less than half a pound, weight loss isn’t linear and looks different for everyone Reply reply Tiny-Flower8073 • 15lbs in two weeks is 99% impossible. Take pics, measurements, take note of how your clothes fit, energy levels - don’t rely only i the number on the scale but let If I lost this much weight in a week I would be freaking out and making an appointment with my doctor ASAP. I drink coffee with cream and sugar in the morning, and don't omad on the weekends. Then it slowly went down to about 2 lbs a week. About 10 pounds in the first couple weeks (water weight and inflammation), followed by a couple pounds a week over the course of 6-7 months. (15 pounds in 6 weeks = 2. I began at 164. I was taking in around 400 calories a day. TL;DR: I want to lose 30-40 lbs in 2 months, and I plan to eat around 1700 calories per day, follow the PPL workout routine, and focus on protein intake to maintain muscle mass. You are burning both fat and muscle, but more muscle as you have little fat on your frame. Im generally eating around 2200 calories a day with at least 100 150 grams of protein a day. A lot of the loss was water weight. Lost 60 pounds total. Once I lost 15 pounds in a month on this kind of diet, only to lose 2 pounds total over the following month. Great suggest! How do you track your calories? I’ve tried out my fitness pal app, but felt like Edit: I know its unhealthy to lose a ton of weight in two weeks, and I do believe in slowly losing weight, and I do want advice for long-term weight loss as well. Stop driving my car and ride my bike everywhere. Feb 17, 2025 · 15 pounds made a difference? (self. I seem to be averaging about 3 pounds lost per week, but I've read in a few places that this is potentially too quick and unhealthy. But I have lost 16 pounds in the past two weeks and obviously that is a lot faster then my calculated 2lbs and I would account that to water weight but I have been drinking an ungodly amount of water on a daily occurance. I got on the scale recently and noticed that it said 145lbs. Heck, severely obese people can lose as much as 6-7 pounds a week. I have been cutting back on calories and exersising 3 times a week for 2 months and it almost feels like im loosing it too fast to be safe. I’m currently on 1mg (2nd week), have done 1 month 0. Reply reply whoreablereligion • I lost 15 lbs (6. With a 1300 calorie deficit you should be eating 1270 calories per day, more or less. 2 lb & after two weeks I’m weighing in at 159 even. 5mg. I say perhaps scratch the number 15lbs for now and focus on a healthy and clean diet of 1300-1500 kcal and do Hello, y’all I (23f) and would like to lose 10 pounds before my birthday which is in two months. Most people with diabetes lose at slower rate, and tend to lose more on the higher doses. I don't really exercise a whole lot but I do walk everywhere because I don't have a car and I live on a college campus, so I always walk to my campus. When I was losing at 2 pounds per week, I was eating like I was trying to lose 1 pound per week and was sedentary only I wasn’t sedentary, I was burning roughly 500 extra calories per day in exercise. The next day I made my normal portion, but only ate half of it. loseit) submitted 2 hours ago by Educational_Ant1081 15lbs lost So I’ve lost 15 pounds since the beginning of January, and to be honest the only difference I’ve noticed in myself is that my pants are loose and I’ve had to tighten my belt. I can tell you that is most likely wrong. I'm 5 I stopped drinking in January and went from 187 to 177 within 4 weeks (I was working out a lot and really watching my eating). I was only slightly chubby and wanted to lose 10 to 20 lbs. So losing 4 pounds your first month would be a successful, healthy amount to lose. The real weight loss kicked in at 7. They say you can healthily lose 2 lbs per week, 1 pound extra on top of that doesn't seem too extreme considering the amount that you are running. I have lost 15 pounds in the last 3 weeks of pre-op. Start shedding those pounds and achieve a healthier, slimmer you today! Dec 12, 2023 · Losing 15 pounds in two weeks might seem an ambitious goal, but with the right mindset and approach it’s achievable. I was losing ~2-2. One thing you mentioned was eating 2500-3000 calories a day. 4 pounds. However, I lost about 15 pounds my first month, and struggled with losing on the higher doses. 5 pounds per week = 9000 calories per week ~ 1300 per day) Your TDEE calculated from https://tdeecalculator. 6 kg or 16. I thought it was related to my period, but my period ended a week ago and yet still I am 15 pounds heavier since two ( now three weeks) I am scared and find myself entering a depressed state. You could try fasting, drinking only water, but when you go back to eating food, you’ll probably notice the weight go straight back on. 59 votes, 41 comments. But the revolutionary aspect is it works to return people, even morbidly obese, to a heathy weight without falling off the wagon or plateauing. Most people find that after that big initial loss, it slows down to more like 1-2 lbs a week. About a month ago I went a day without eating, just busy and plans went late. 25/0. Reply reply Dense-Inflation-3945 • I started dieting and lifting (5 days a week for about an hour and a half each session) about a month ago and have lost about 15 pounds since then. I lost 6 kg or about 13 lbs the first two weeks but then the weight loss kinda halted. The most extreme recommended weight loss is 2lb/week, there are ~8 weeks in 2 months which will be ~16lbs. I still eat the same and I still do the same amount of exercise but the weight is not letting go as easily as it did in the beginning. If you truly lost 15 pounds in two weeks, then you may have an underlying health condition. However, the closer you get to a healthy weight, the slower you will be able to continue to burn the rest off. Its nor weird for me to loose 7 pounds in a day, but not like every day just could fluctuate between those two pounds quickly. 4mg/week) dose. If you lose more, it's a bonus, but should not be an expectation and should not be something to make you feel like you have failed. Like some others have said, for me, it was the lack of carb-bingeing as a search for dopamine. I think it will probably take me at least 5-6 weeks to lose that last little bit. 2 pounds over the course of 14 days. Quick math, 3500 calories per pound of fat, *15 lbs, /21 days, = 2,500 calories of DEFICIT per day to make that goal strictly from burning fat. For me 2 weeks in was when the real struggle began. So if you reduce your calorie intake to 1200 calories per day, you'll have to also increase your To lose two pounds a week you're going to need a deficit of 7,000. This comprehensive guide, we walk you through a step-by-step plan to help you… I lost 5 lbs a week for the first few month. for the last 5-6 days I've been able…. Just keep focusing on taking small steps and don't try to do anything extreme if you start to see your progress slow down, which it inevitably will. You might lose weight before getting to the therapeutic dose, but there's no penalty or badge of dishonor if you don't. I have another 20 lbs to go! Reply reply More repliesMore replies more reply More replies ElleKlee • Just eyeballing the weight tables quickly, you're talking about wanting to lose 10% of your body weight in 2-3 weeks. Talk to a doctor. I've been diagnosed with severe gastroparesis for a few years now. I've lost 15 lbs over 5 months so it's coming off very, very slowly but I feel so much better. and I'm now at 10, which seems to be my sweet spot. Exactly! 5-10 lbs is huge for us short folks! Also, 5'2" and I am in menopause with high BP. I can admit that I do not eat very well. 6 pounds my first four weeks and 3. A week passes, not even a full week and I lost it all and 1-2 pounds Despite this being my consistent routine for so long, 2 weeks ago i started noticing my stomach protruding out, and the numbers on the scale increase. 8kg, 1kg=7700 calories. Most days I was clocking about 1300 calories a day, 1400. Thanks so much for this! Even a few pounds off in the next few weeks would make a difference, I’m sure! I’ve pretty much sat between 123-125 lbs for about 2 years now - having gained 15-20 lbs the year or so before. 8kg in 3 weeks, 3 weeks=21 days, so 66220/21=2493). 9 pounds my second four weeks. You'd need a 1300 calorie deficit per day. I lost 4 pounds in the first 3 days , and then nothing ekse for 2 weeks. OMAD is fast. You don’t get over 300 with that. I’m a guy so no period, but when i went on vacation for a week, despite eating at maintenance, came home to 15-20 pounds heavier. Then i didn't weigh myself for a while until now. I was definitely considered overweight at 160 lbs. (10,20,30) lower doses didn’t do anything for me or my appetite. That includes 2 weeks of voluntary cutting bad stuff, 1 week of liquid diet and I have 1 more week of liquid diet to go. Pretty awesome. I’ve been losing 8-10 pounds per month, but it’s definitely slowing down now. 5 lbs a week eating OMAD. Idiopathic in nature. So yes, it IS possible However, that would mean you will have to eat no more than 1300 kcal/day and burn at least 300 kcal via exercise daily. If you're 180 lbs and 5'8, you can probably lose 15 pounds in three months. 7 or 2. If you aren't overly fatigued and are accurately tracking your calories and running a healthy calorie deficit I wouldn't worry about "overlosing. I ate my chocolates, I ate my gnocchi, logged everything and made sure to be under 200-500 calories my maintenance. So I’ve lost 5. I’ve lost 13 pounds in the past 2 1/2 weeks by eating less than 500 calories a day. Weight loss is not linear -- there will be zero-loss weeks and it's fine. Started in May. Since, I am short I hope that losing 10lbs I'm a doctor who takes Mounjaro (same as Zepbound). With an average deficit of 1000 calories per day, you should expect your pregress to eventually slow down to 2 pounds lost per week or even slightly less. I understand the risks and potential health concerns but am determined to go all out for these two months. Don’t get disappointed later when the scale moving is slower. Does anyone have experience losing weight from anxiety? I’ve lost like 10-15 pounds in the past few months from high anxiety. However, there is good You can expect to lose 8-15 pounds in the first week or two then see a gradual slower, but still consistent loss of fat in your typical carnivore unless you incorporate exercise then you are likely to lose less as every 3 inches of fat lost are equal to every 1 inch of lean muscle gained in terms of mass. With water weight loss early on, the first week you’d lose more. I did a workout routine 3 days a week, lighter than yours however, and changed my diet to about 1500 calories, and didn't lose any weight over 2 months. I lost 5. It’s remarkably easy (after acclimation). 8 kilos), and was already underweight to start with. I lost 15 pounds the month I started weight loss but after that the rate stabilized to like 9 pounds/month and now I lose about 4-5 pounds a month. If you're 5'2 and 150 lbs, it'll probably be harder to lose that much weight in three months. My siblings and I have bought some workout equipment that should be arriving some time next week. Started at 194, currently 130, 5’1”. Turns out ive lost 9 pounds altogether. Reply reply 35F 5ft7 started on 1/1/24 SW 256 lbs CW 225 - lost 31 lbs in a little over 3 months. Also, I love swimming. I’ll look into a pool a nearby and see what I can do. How can I lose 10 to 15 pounds? I am a 21F. My body is stubborn as hell now that I'm aging. net is ~2570 calories per day with moderate exercise. I’ve had ongoing digestive issues after chemo and can’t gain it back, and it’s doing a number on my mental and physical health. When you get into weeks 4 and later, you want to be losing about 1-2 pounds per week on the average (some weeks zero and some weeks 3) if you're going faster, then add more food. Dr said it’s normal when first starting to see the scale moving quickly… apparently removing sugar, extra sodium, and carbs have that effect. My friends, family and coworkers were deeply concerned that I was very sick because of how rapidly I was losing weight. Assuming you did no exercise and your daily expenditure is about 1800 cals a day, you'd need to eat 800 calories a day to achieve this which is pretty difficult. They are only intended to acclimate your body for the full (1. I’ve lost 33% of my body weight. 5lbs a week. So, I hardcore doubt you would lose 15lbs of fat (keyword: fat) in 3 weeks since with Moderate Exercise you would burn about 2,809, which would mean you would be required to take disordered measures. However, a big loss in the first week or two of restricting calories is normal, and for most people will be mostly water weight. 7” I’m 19 and currently weigh in at 145 pounds, I don’t look exactly skinny (maybe I do idk) but by no means fat (if I had to guess I’m maybe at 12% body fat give or take). A healthy weight loss is up to 2lbs a week. I'm only 2 weeks into my 3rd four weeks, but so far it's sped up a bit and I've lost 4. gqmasby xkdas ncb svgixq etloopj ziimbq hwoi yjdvij fjmrh dqfjs rnk fauca rnyer cyvyjy zflzf