Bouldering and lifting reddit. My main question though, is how often should I be climbing to ensure I don't injure myself at all? I've been lifting weights and bodybuilding for the past 2-3 years so I have a decent amount of strength, but none of the grip strength, endurance, or technique that comes with climbing. I’ve been bouldering for 7 months and have seen a decent growth in muscle with little to no actual weight lifting (although I used to do a fair bit a year ago!). Also: always climb before you lift. I see them doing such cool things and solving cool problems and it's really inspired me to start training regularly and getting better. Yesterday because of a busy schedule I went to the gym and did a heavy lifting session, then about 30 minutes later I went bouldering. I was originally 100% focused on climbing, and slowly started to add in light bodyweight lifts, progressing into dumbbells and barbells. Hi fellow climbers! Going to be in Boston next week to visit family and friends, and was planning on visiting a climbing gym during my stay. a place to celebrate the art of hold shaping, route setting, yogapants, sending, comp's and everything indoor climbing. Thursday is project bouldering because it's sandwiched by rest days from pulls. Mar 26, 2025 · So i recently started the Recommended Routine (details below) originally thinking i would drop in as a substitute for when it was raining or very cold and i couldn’t go bouldering. There is a rock climbing gym by my house, that has tons of walls and stuff, along with tons of exercise equipment kinda like a gym area. How can I train/ structure weightlifting in a way that helps me improve at bouldering. I moved from weight lifting to bouldering and my “pushing heavy things away from me” strength decreased but my body weight strength massively increased. Just curious to see how others make time for bouldering while also sticking to a lifting routine and making time for rest days of Reddit's rock climbing training community. For instance, I couldn't go on my usual 5km run anymore, as my knees would start hurting 2km in. Good luck on your gains! Hi everyone! So I've been into lifting for a couple of years now and I just recently got into bouldering. The problem is I also train powerlifting 4 days a week, and don't want either of these hobbies interfering with the other. Just be careful, and recognize the best strength training exercise to improve bouldering is bouldering. They Those of you who have weight area tucked away at your climbing spot; do you lift before or after your climbs. I should also note that I don’t have a ton of experience with different brands as I don’t use liquid chalk very often. This way the liquid chalk will last longer and be much more effective. I’ve been climbing/lifting (powerlifting) for 1. If you're actually looking to do just bouldering and classes/weights, some of Crux is wasted since it has a lot of top roping sections whereas ABP is 100% bouldering. See full list on 99boulders. Climbing requires more technique than lifting, so put it first. Jan 13, 2013 · Currently I'm doing 3 days a week of a 5x5 routine and generally do 3 days a week indoor bouldering. Also, push exercises like pushups and bench are good because they train the muscles that climbing doesn’t. You could probably sum up climbing prowess from strength, flexibility and technique. I'm wondering how you all who are into both split up your workout schedule. Go grab a bag of Friction Labs (or whatever else you want, I tend to prefer them over others, but it’s all both a personal preference and placebo effect). For those who both lift and rock climb, what is your lifting routine? I want to know what other people who both lift and climb do for a lifting routine. Anything related to indoor (and outdoor) goes. I normally do full body at the gym, but I was thinking of going rock climbing along with working out at the gym there. We would like to show you a description here but the site won’t allow us. 5yrs. Jun 2, 2016 · Hey there, I compete in powerlifting and also boulder. Reddit's rock climbing training community. Because we have a lot of deleted posts on this subreddit, here is a backup of the body of this post: How do you guys incorporate weight lifting and climbing into the same schedule? Any ideas? I’d love to hear what your schedules look like! " I am a bot, and this action was performed automatically. The best way to train for rock climbing is to spend time climbing—whether you do at the gym or the crag. Bouldering, Lifting, and PEDS? I have been climbing for just over two years and currently climb (outside) on-site v6/5. Reddit's rock climbing training community. From injury prevention to hangboarding to climbing nutrition, you’ll learn it all. These can help in a number of ways if you are just looking to use a standard strength routine to stay in solid shape. I came up with a routine that incorporates all of these: lifting twice a week, hangboarding + dumbbell/core training at home twice a week, bouldering once a week. 10, squatting 225x5, deadlifting 305x5, benching 185x5, weigh 135 lbs. I don't know enough to estimate the ratios of these attributes are but So I just started bouldering and rock climbing at my local gym and have totally fallen in love with it. Day-to-day lifting doesn't impact my climbing performance much, but I can lessen the amount of training volume (and/or intensity) I do over a couple months to peak my strength for climbing. Sure I fall on my face at least twice a session and I'm pretty bad at it compared to my friends who have more experience. If you look into any major climbing training coach's advice, at V3 there going to advise that you spend 80-90% of your training time on a climbing wall. Feb 8, 2022 · Complete beginner's guide to bouldering training. If you did a lot of high effort bouldering you might not need as many sets of strength training or you can eliminate some upper body pull work for example. Feb 8, 2022 · This guide contains the information you need to properly train for bouldering. Bouldering and knee problems I have been bouldering a lot, mostly indoors, last year and found it a lot of fun. As my interests changed so would be training focus, whether that was more body building, power lifting, CrossFit, martial arts, or calisthenics oriented. Bouldering offers a fun way to improve your body, while also improving your mind, confidence, and reducing stress levels. I’m pretty pro-lifting in general, but I’m also not solely focused on being a better climber, and strength training is essential for other physical activities I do (backpacking, running, skiing, MT). truei’m interested in lifting and climbing and striking the right balance, i currently lift 6 days a week doing a traditional PPL (push pull legs). I changed up my lifting schedule from Upper/Lower 4x a Reddit's rock climbing training community. The secret stuff is super nice, although you definitely pay more for it in my experience. Generally liquid chalk works best as a base layer, so you apply the liquid chalk then use regular chalk on top. As I understand it, climbing can be considered a "Pull" exercise, with positive gains in the backs, biceps, and core. Bouldering and climbing in general are very demanding of muscles and tendons, you need to let your body recover if you don’t want to get injured. Currently bouldering v4, climbing 5. I hope this post is okay as it encompasses a query about lifting as well as bouldering whilst I know this is generally about body weight/posture from what I’ve seen etc, the comments just seem very knowledgeable in the area and I would love some advice! I was wondering if climbing would be good for strength training as I don't enjoy bodyweight exercises or lifting weights. Rock climbing and bouldering require power for explosive movements, balance to traverse or move up a rock face, endurance to sustain you through long climbs, and a stable core to help you climb better and more efficiently. Climbing newbies have very little forearm/grip endurance, and that'll create a bottleneck that gets in the way of you spending much time on the wall. I'm now training mainly for powerlifting, but still boulder weekly. Dedicated to increasing all our knowledge about how to better improve at our sport. At a certain point you would stop 'gaining Between 2. My buddy just started and he did a v5 first day without even knowing what to do. Your body likely won’t be able to sustain 3 days weight lifting and 3 days bouldering per week, if you have what are called max sessions, high-volume sessions or unstructured sessions. Hi there Big-Sheepherder7117. MembersOnline • Mydogcopper ADMIN MOD Build muscle? Somewhat but not in the same way lifting weights will. My next cycle is going to be more focused on turning strength back into more bouldering skill in preparation for a spring season. g. Bouldering and power/weighlifting? Hey all! My main focus for the past 6 months has been powerlifting and rock climbing. I searched but couldn't quite find the answers I was looking for. Currently running 531 BBB for lifting. Is there any reason not to do them on the same day? TL;DR: Do any of you train climbing, long distance running, and weightlifting simultaneously? I have found many resources for training both distance running and weightlifting, but not many for training both with climbing. Hey r/bouldering I recently got a membership at a bouldering gym in my area and I absolutely love it. If you insist on doing stronglifts 3x a week then you're not a climber wanting to do a project but a They're basically the same price. I can only visit the climbing gym once a week. I wanna start going 2x a week with maybe a 3rd bouldering session if I'm feeling spicy. Relative to lifting, climbing will over-develop specific muscles (e. I'll be in the Natick/Framingham area, but will be going into the city/Cambridge a bit. Those who do combine the sports, how do you segment your training throughout the week? If you’ve only been bouldering for a month I honestly wouldn’t change your diet, I lost 12kg between March and Sept last year simply by climbing 3x a week for 2-3hours at a time (also started weight lifting in August). Here are some of the best workouts for climbers and boulderers. I cannot recommend you a certain routine or split due to these discrepancies. (Don't do any pull ups in the 5x5 as that's covered by the climbing). Dec 18, 2024 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting background). it seems to work okay, i used to climb right after or before lifting but i found that after lifting i couldn't grip things very well, and after lifting i was too tired to make more dynamic moves, or even moves that required some strength. Saturday is power endurance. However, I had the experience that bouldering caused me to have knee problems. Jun 27, 2022 · Climbing requires good cardio, strength, and endurance. No, I don't think climbing is a good replacement for lifting, especially if you are new to climbing. I was wondering if any of you can share your lifting routines to complement your bouldering routines. The thing is I also weight lift three times a week and enjoy that too. Anyone have experience fitting in bouldering workouts into your However I have been finding recovery very difficult bouldering 3 days a week and lifting weights another 3, especially as I also go running most days and play tennis once a week on top of all this other exercise. as i’ve gotten more into climbing i’ve started doing some climbing specific training (campus board, hang boards, and pull ups) im curious what peoples lifting schedule looks like, do you lift before or after you climb? how long in between It might be more applicable to sport climbing than to bouldering but volume slightly below PB and dabbling in (without seriously projecting) slightly above PB is a good combination. Something like lifting 2-3 times a week (maybe with slightly reduced "pull" volume) and bouldering 2-3 times a week would be totally appropriate. Lift in the morning, climbing gym sessions after work. Now that I found new motivitation, I want to continue lifting. I know climbing is generally much more explosive movements than long distance running but it does need a lot of stability and balance. If your project is rather technical do more climbing. That's because, typically, boulders require more raw power and you aren't really worried about pumping out. And of course weight lifting helps a lot with bouldering so that’s another plus. Generally, do lifting after (as climbing is the skill training before workouts) and you can modify it depending on how much fatigue was from your sessions. I do a lot of weightlifting, and have recently picked up bouldering. I was wondering if anyone had any experience with doing a weight lifting Mar 17, 2023 · Being the most powerful and dynamic form of rock climbing, bouldering is the ideal full-body workout. The guys that were the best performing climbers were the ones that also did HIIT training and hangboard. Unless you're wearing gloves your skin will get very soft and tear much more easily on real rock. If you want to get better at climbing, you don't need to touch a single weight to get better. May 8, 2023 · Strength training is intimidating, but trust me: If you can climb up a boulder, you can lift something heavy off the ground. Currently I just use the 5x5 program from stronglifts. As far as the progression with But when I try to find information about how to include both types of training, most results are related to weighlifting FOR bouldering, and not how to complement one with the other (so let's say, skipping some exercises that are already being exercised while bouldering). Personally I’m an ultra runner, alpine soloist and do a lot of bouldering. Climbers of Reddit, what is your workout routine? I'm a beginning climber (working on V3s) and looking to get a good routine going. Bouldering / climbing only burns 8 - 10 calories per minute of active climbing. Wondering how much I should run, how often I should work out vs climb, and how your workouts break down. 12 clean Six foot one inch tall at 146 lbs with a positive 3? ape index We would like to show you a description here but the site won’t allow us. Is there any reason not to do them on the same day? Finally, if you are going to do any other exercises besides bouldering, then anything that will tone you up and lose weight will help. I don't go to wall from March to October so I need to do something. Two downsides to swimming: It works a lot of the same muscles as climbing, leaving you weakened and risking overuse injuries. But I want to stick with it. My goal is aesthetics and a well-balanced strength index around my body. What are some fun bouldering workouts you all like to do that keep things interesting? I know the classics…4x4, limit, flash practice,etc. How to stop overcompensating with upper body strength? Question Hey, just looking for general/anecdotal advice as it’s hard to get a definitive answer from Dr Google sometimes… I was on the tension board a few days ago and towards the end of my session I thought I had some pump in my right forearm (Palm side) but when pulling on for the last few problems I had a lot of pain and weakness when I used my middle finger in a pocket - pain was mainly around What athletic activities do/did you do besides bouldering, and how do you think they help? Lower body weight is more helpful for sport/route climbing than bouldering, and that is typically reflected in pro climbers as well. So I recently started climbing (2-3 months) and been lifting for a couple years now. Have a day off coaching and thought I’d introduce myself here and drop my 🧠 off to answer some questions if anyone wants some thoughts around strength training, injury prehab/rehab etc around bouldering. How to incorporate both without over training my body? I've been going bouldering with friends lately and having a blast. Normally I'm lifting in the gym 5 days a week roughly, with a push pull legs split. com Hey there, I compete in powerlifting and also boulder. AND that climbing with compromised grip strength leads to injury. Since a cycle with climbing is 36 days instead of 24 (just lifting I do lift/rest/lift) I add in some extra volume after climbing sessions. Climbing-wise, roughly speaking, Tuesday is a light day either drills or slab because it's a beast of a lifting day. Bouldering allows for bigger muscles and lead climbing requires much more efficiency, trad climbing requires bigger balls. Lifting weights is not a bad thing to do on off days, burns a ton of calories, and boosts your metabolism. And while you certainly need a solid core and A subreddit for the indoor bouldering community. I go to My advice is don’t go bouldering the day after lifting, it’s easier to get injured climbing tired. I'm looking for something Liquid chalk is good for bouldering, but if you’re rope climbing (particularly leading) you’re going to be a spectacle trying to put on liquid chalk. Always ran it as lift/climb/rest repeat. If you're looking to get super lean and ripped you'll need to include a super healthy diet and lift. Also I want to improve finger and grip strength, so I bought a finger board for my home. , forearm). If you seek a lifting comp over a climbing comp then the choice is clear as to what to do. Or do you keep them separate? Reddit's rock climbing training community. That said, location probably matters a bit more since if you have to drive an extra half hour you're going to be much less motivated to visit the gym in the first place. Has anyone here successfully combined the two? What was your programming like? My goal is to progress in both. And yes, bouldering does work out the entire body. . Once again, if there’s an emphasis on one of them I’d much prefer it be on climbing than weight lifting. I want to be able to do both pretty consistently but I don’t know what kind of split to make so as to not overwork myself. but what are some others that keep you engaged? What about climbing specific/ on the wall exercises? I’ll do pinned hands/feet and some ab work on a training board but are there others you like? For Yup, this is basically the same as my current schedule. Climber here. bouldering will definitly help you get in better shape (and probably in a fun way too), but it wont reflect 100% what you want to achieve if you dont want to get only better at bouldering. I've been climbing on/off for a few years now, and am wanting to integrate some weight lifting into my routine. What’s everyone’s opinions on rock climbing as an alternative to going to the regular gym, or just to a regular workout? This will add mass and muscle if you do them right, as we all know. If you are strapped for time, I recommend on Pull days climb first and then use the weights at the rock gym to balance out the workout with dead's and compound lifts which don't really get worked on the wall. Things I don’t normally do like front squats, push press, etc… If bouldering interests you as an end in and of itself, I would totally include it in your overall plan. If you like to lift and want to get better at lifting weight, then yeah, do some weight lifting. Around 2 hours climbing, 1 lifting. All the pro climbers are relatively slight, because climbing requires excellent grip and tendon strength, but not much absolute strength. From there on, you must be certain that you know your body very well and it's limits as to minimize muscle injury and tendon injury as well. Climbing is all about manipulating your body and smaller guys have a greater strength to weight ratio. Any recommendations for a gym with some good bouldering walls? Last year I went to Central Rock in Framingham which was good for a short stay, and will probably end up In the hierarchy of exercises for sport climbing and bouldering, projecting is at the very top, and barbell lifting is towards the bottom, right around running (which is probably a bit better because it can serve recovery and weight loss functions). I was lifting 4x a week and climbing once, but I really enjoy climbing and it's so much fun and keeps me active so I'm gonna be buying a membership to the climbing gym. I sit at 6'2" and 190. From advice on which gym to visit to videos of world cup IFSC climbers, you can find it all here. I dropped a ton of weight via diet and exercise and I noticed a pronounced improvement in my bouldering. Is there any reason not to do them on the same day? Reddit's rock climbing training community. Otherwise. In the hierarchy of exercises for sport climbing and bouldering, projecting is at the very top, and barbell lifting is towards the bottom, right around running (which is probably a bit better because it can serve recovery and weight loss functions). Aside from the obvious muscles such as the back, shoulders, and arms, bouldering also targets the core and legs. Is bouldering mainly about weight? Obviously there are so many variables but is weight limiting me this much? trueI just started going to a bouldering gym but also lift weights 5 days a week. My plan is to go to the bouldering gym 2 or 3 times a week and then to lift once a week. When I was at peak climbing form I still felt far from ripped. Nov 7, 2002 · I suppose my goal is build all round strength which I think is a bigger factor in bouldering than it might seem. I’m planning on cutting back volume, increasing intensity of climbing, and leaving behind the big lifting sessions, but feel like a small portion of targeted off-the-wall training could fit well into that plan. He’s about 148 lbs. 5 and 3 hours on working days. However, I will say that I know a decent amount of V7-V10 climbers who lift a ton: always in the weight room pumping arms, pressing, and getting some lower body work in (but not a ton). Learn about gear, nutrition, hangboarding, on-the-wall workouts, and more! Reddit's rock climbing training community. No mountaineering objective requires lifting 3 times a week! You might not wanna hear this, but drop the lifting volume and up your cardio. Anything you can do to reduce the amount you have to lift will help you dramatically. Training can be hard to motivate yourself to do. I started bouldering when I was 20 with some friends, but was never climbing more than once a week for a month or so at a time. In a way The feeling of being fit is starting to motivate me to go to the gym to lift again, and since I can go for free at my job the threshold is super low. Please contact the moderators of this subreddit if you have any My arms get so tired so fast. jllaxe vgwbuipf qeoxu rbnq naagb vlvxkul emmk eshq rahn faofxtg
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