Quitting bodybuilding reddit. I dont smoke that much like 3 cigerattes a day will it affect my gains too much? I quit sugar 2 weeks ago; These are my experiences and the effect it's had on my training. A forum to discuss the goings on of NPC and IFBB competitions and competitors… We would like to show you a description here but the site won’t allow us. So if losing weight is the type "gains" you are talking about, I would suggest switching out your high sugar foods with stuff that doesn't have "added sugar". Then Bodybuilding is a specific discipline, and quite different from strength training. I've quit things and even come back to them but in a much more healthy way like facebook, I don't post a thing but more or less just use it for updates on stuff like bands coming to my city or selling stuff I don't want on the marketplace. e. I believe this is because caffeine releases a ton of cortisol, which is the opposite of anabolic. Hey Quitting community, I wanted to share my personal experience with using Zyn, a smokeless tobacco product that's often promoted as a safer alternative to vaping and cigarettes. I used to lift weights when I was into "bodybuilding", but I got to a point where I couldn't wait to finish my sets. Basically I really am getting into boxing and been training at home. Nov 2, 2014 · To all you kids out there who are getting sucked into the bodybuilding and fitness illusion, try to stop yourself. Fellow gym goers, what effect did quitting caffeine have on your workouts once you got past the withdrawals? 24 votes, 12 comments. I've been focusing on bodybuilding and getting enjoyment from other aspects of the gym life, and even doing exercises that won't contribute to a bigger SBD! Being an athlete with a full-time job is so time and mentally consuming. When is too many injuries too many and what type of significant injury would potentially end your career? I’ve gone through… News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. You should just avoid smoking, vaping, etc. Sometimes looking dyel in a t shirt, then an hour later you get a nice pump and you feel like a god. Bodybuilding - everybody wants to be a bodybuilder News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Aug 22, 2015 · News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Using exogenous testosterone in excess of your natural production results in permanent changes in the body. Jul 19, 2005 · I saw this article today I thought it hit some key points about the bodybuilding culture such that it is. I never had any intentions or desire to quit bodybuilding and I truly loved my life but after starting to going to church I realized my life wasn't as good as I thought although I had pretty much every identifiable score of what people say is a "good life" especially in regards to how I looked and the praise of others. I bought a 120 piece box of that nicotine gum. I switched it out with Slim There is no simple answer to this question. Boxing is going to rely more on athleticism and strength is a real bonus. Bodybuilding is designed to satisfy the person’s aesthetics as to their physique…. I believe my caffeine addiction has made my weight training hit a wall and not improve. Most studies showing 69 votes, 137 comments. I've been reading the community's stories and went ahead and dropped Zyn 5 days ago. Some of the famous international olympic weightlifting channels haven't posted major videos since 2016. If you can do that it, you're good. As a 40 year old, you will learn in life that quitting habits is rough for a few weeks but you eventually normalize not having it / using it. I used to chase numbers even if mine were never much to brag about. now i know it’s could probably be bad for your health drinking a lot Absolutely! The best things I did for my sleep were quitting caffeine, getting up at the same time daily, getting sun first thing in the AM and learning to fall back to sleep with a mantra when I woke up prematurely. I recall reading an interview with a prominent MMA 76 votes, 56 comments. Why did I quit Bodybuilding? I quit because I realized that I was motivated by my ego, and I believe that any excessive drive to build muscle, not for health or strength, but for looks, is of that nature. Please note that this is solely based on my own journey, and your mileage may vary. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize Quitting bodybuilding for boxing (finally) - few questions So guys, for the past 7 years my life has been plagued with body dysmorphia, serious self image issues as well as all round obsession over the gym, diet and my appearance. I got a boxing bag and gloves/wraps and been going at the bag practicing the basics like jabs, hooks, footwork, weaving/bobbing and just watching videos and practicing and just going at the bag. I still add my own bodybuilding movements on top of their scheduled workouts of the day but I love this combo. No idea why I didn't consider Zyn a major factor inhibiting my performance in the gym, but today certainly confirmed it. I dont really have a big reason why I dont wanna squat anymore. We all have dismorphia, just accept it. . Strength training is practiced by most athletes, even athletes in endurance and agility activities. Especially on the natural side of things. My training from then was half assed trying to figure out what bodybuilding program would work for my or try to get use to a bodybuilding style training but it didn’t really interest me. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. My enjoyment from working out has also been decreasing although I do crave the occasional run or lift. I used to eat something sweet before bed every night. by Cade Thomas I like to consider myself a positive person. I still We would like to show you a description here but the site won’t allow us. Haven't looked back. consuming caffeine reduces the quality of sleep and worsens the time to fall asleep, and as we well know, sleep is very important for body building and testosterone levels consuming caffeine increases cortisol and too Welcome to bodybuilding. I'm approaching 40 soon and has been working out regularly most of my life. truei knew quite a few party people in college that are pretty much athletes, but i knew a few of them that were pretty fit and still had six pack abs despite on some days of the week they would be drinking tons and tons of alcohol, maybe a few of them everyday at one point for like a week or two. It’s about building upon what you started with and learning how your body adapts with time, change of pace, training style, you name it. quitting nicotine in general I can’t say I noticed I change in muscle recovery,fat growth, weight loss, or etc. Bodybuilding is more specialized and made for growth. The cardio from boxing will make weight drop off from the calories needed. Had been hitting the gym more out of habit and only very occasional memorable fun sessions. Things are made The most important thing I learned after 3-4 years failed “bodybuilding” that strength training is the key for maximum muscle gain AND maximum fat loss. I'm done with back squats. and quit though if you do it already. all due to bodybuilding, I'm finally quitting and starting a proper hobby - joining a boxing gym. You might not believe it, me neither it took me 1-2months unlearn all unnecessary bs I learned from YouTube and internet, even some bodybuilding books, but it WORKS. 5, a tiny bit juicy perhaps, and loved the gym more than anything. But I do believe sugar spikes in the blood system affect fat loss. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize Men who have stopped testosterone injections, how long does the misery last? Men who have stopped testosterone injections, how long does the misery last? If you stop lifting, do you eventually lose all your gains and go back to being skinny or do you get a new baseline? News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Similar to mens physique but theyre larger and rate legs. Or the aesthetics of what’s currently desired if they want to compete. A place away from r/bodybuilding and r/steroids to discuss whether the people you post are, or have been, on some sort of juicy substance or not. We also answer the tough fitness questions that other subs don't, can't or won't. when I didn't eat kogeija for a month, I felt "bigger" and I trained and ate the same. If you're looking better and performance is up, then it's easier to not let emotions As a competitive sport, I could no more quit powerlifting than a local YMCA bballer could quit the NBA. Anyone have experiences with leaving and coming back to bodybuilding? I recently began to start lifting again after half a year of hiatus. May 24, 2015 · If you can do that it, you're good. I haven't felt that good during a Which is the best way to use a pre-workout? Should I take it only in specific workouts or situations? What about the caffeine resistance? Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Hi everyone, I recently gave up caffeine about 2 weeks ago now, today I felt the best since I quit. but regardless it comes with a greater quality of life. They’re different divisions in bodybuilding, the big 3 are men’s physique, classic physique and open bodybuilding Mens physique is the ones who look most natural (they arent natural though) and theyre like the beachbody type (hense the shorts because they dont rate legs) Then theres classical physique where cbum contests. How do you guys deal with this issue when tracking macros and being in a caloric deficit? Do track it or just try to pretend like it never happened? Do you just give up alcohol altogether while cutting? Because It’s a common gym stereotype that everyone has a caffeine addiction. And I'm absolutely addicted. I was 215 and 5’8. I used to watch Hodge Twins, Dmitry Klokov, Supertranining, Chris Jones, Tiger Fitness, etc. A bodybuilder's experience going from weights only to calisthenics-based training. I see it all the time where guys discover they aren't very lean just from lifting weights and are actually over weight. Muscle memory discovery ends 'use it or lose it' dogma "modern I recently quit vaping (last puff was on fathers day!) after essentially chain-vaping for the last 2 years. I can definitely say my stamina and endurance has vastly improved. Went into the gym today for strength training and felt like an absolute animal compared to the past few months (I've been using 8-12 3mg pouches per day). Went through that in about 2 weeks and then decided to quit nicotine entirely. Dec 16, 2019 · Why Quitting Bodybuilding Was One of My Best Decisions I grew up with a lot of insecurity about my body. But if you just mean in the general sense of why do people quit powerlifting in their garage or home gym, I think my understanding of lifting has evolved over time. After quitting vaping nicotine i. On a more practical side, take progress pics and keep a log. So long as you have and maintain decent facial aesthetics, you'll be fine. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize Bodybuilding is not always about stepping on stage. There currently isn’t enough research to determine if these acute performance improvements translate to meaningful strength or hypertrophy gains over time. But most people can’t, and I certainly couldn’t. For a while, I believed the claims about Zyn being a safer option. I was wondering if anyone, after quitting caffeine, noticed that cardio became significantly easier? I used to never drink caffeine, but over the last 2 years I have for the most part had one 500 ml energy drink a day. It's not as dramatic as the change I saw when quitting cigarettes but it's definitely a noticeable difference. I'm curious about the reasons for why men stop working out. 12K subscribers in the bikinitalk community. I believe most of my articles support pursuing your goals and maintaining a positive outlook on bodybuilding and the lifestyle 20 votes, 43 comments. Here's why It's an interesting journey - you don't have to like Roman, but he's been around for a… We would like to show you a description here but the site won’t allow us. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize They’re different divisions in bodybuilding, the big 3 are men’s physique, classic physique and open bodybuilding Mens physique is the ones who look most natural (they arent natural though) and theyre like the beachbody type (hense the shorts because they dont rate legs) Then theres classical physique where cbum contests. Give it a shot! A bodybuilder's experience going from weights only to calisthenics-based training. Although it is generally accepted that you will lose muscle when coming off a cycle, whether it be a steroid cycle or a period of TRT, the answer is a bit more nuanced than that. It is what it is, just trust the process. Although quitting I have been workin out like crazy and have been seeing good results but i have seen that smoking can kill testosterone cells. Summary Acute caffeine supplementation has a bigger effect on aerobic endurance performance than strength performance, but it still improves strength endurance and, to a lesser extent, maximal strength and power. The strain vaping taking on your body otherwise can almost be detrimental to your workouts imo, considering the damage you do to your lungs and heart every time you inhale a vape. 78 votes, 146 comments. But the temptation to stop increases every year. Have you guys found improvements in strength training after the initial hump of quitting caffeine? I am aiming for a caffeine free day tomorrow! Alcohol is pretty much a social norm around most of my family and friends, and besides my gym buddies I am one of the only ones I know who is really dedicated to fitness and nutrition. However, I encountered some concerning issues during my use: Hair Powerlifting, bodybuilding, and olympic weightlifting channels were really popular from 2011 to 2016. Caffeine and sun were the two biggest by far. To all you kids out there who are getting sucked into the bodybuilding and fitness illusion, try to stop yourself. I knew it was highly addictive but I never realized how bad it was until I finally quit about 3 months ago. I only just recently fell in love with powerlifting again and I started a program this week. Do you personally drink or consume caffeine throughout the day (esp if you workout in the morning)? Has anyone been successful at beating drowsiness throughout the day without caffeine? Thank you! Edit: I wanted to clarify that I can get through working out fine without caffeine, but struggle staying awake throughout the Probably not and if it does, minimally. So i decided to try out crossfit. If I'm being honest, it's because I wish to have more free time for myself and my hobbies. I saw myself as a scrawny and weak person most of my school life and constantly judged Has anyone quit coffee/caffeine and had increased energy long term? How long after quitting caffeine did you notice increased energy and is your energy consistent throughout the day? What did you use to ween yourself off? Green tea? Share Sort by: Best Open comment sort options Top New Controversial Old Q&A Add a Comment good2youall • News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. We would like to show you a description here but the site won’t allow us. Jun 12, 2020 · A place away from r/bodybuilding and r/steroids to discuss whether the people you post are, or have been, on some sort of juicy substance or not. Maybe not a popular opinion: I felt the same way until recently. I feel like I waste so much stamina that my quads dont even… We would like to show you a description here but the site won’t allow us. I started off working on handstands, and handstand walks. Over that period, despite being in athletic shape and training well my cardio I was seriously looking at vaping in order to quit smoking, but im really not sure if its the best options, i know nicotine decreases appetite but my problem is the intake amount, idk, im just lost. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. I don't know how much it will affect "gains", if you are talking about muscle growth. hey, I wanted to ask you if you think consuming caffeine makes us have a worse body shape. For those who fell out of love with bodybuilding and then came back in, what is your story? I’m asking because I used to be absolutely in love with bodybuilding. sryvmtxuiedotaddizeywemusayiaxbtrcujfdyifplqwtarfl