Healthy alternatives to crackers. Crunch smarter with these brands and DIY recipes.

Healthy alternatives to crackers Whole foods packed with fiber, protein, and healthy fats not only satisfy cravings but also support digestion and overall well-being. With the USDA organic seal of approval and wholesome ingredients like flaxseeds and brown rice, these are among the healthiest crackers for a feel-good snack. May 9, 2022 · From crunchy chickpeas, apple chips, beet crisps and more, these healthy chip alternatives are all available to buy in stores, so there's no cooking to do on your part. Mar 11, 2025 · Change up your snack routine with these healthy alternatives to chips, from zucchini chips to pickle chips. Oats have been shown to reduce cholesterol, so eating them is a good way to keep your heart healthy. Made with aged cheddar cheese and gluten-free flours, these crackers are a crunchy and delicious low carb snack. Smart substitutions can help you maintain an overall healthy eating pattern, even when dining out. Whether you’re craving something crunchy, sweet, or savory, there are better-for-you options that don’t taste like cardboard. "Certified Gluten-Free and non-GMO Project Verified, Milton's Craft Bakers Gluten-Free Crackers offer an irresistible crunch and are made with high-quality ingredients like gluten-free grains and Mar 14, 2024 · Do you want healthy snack alternatives for kids? Here are 16 healthy kids' snacks to buy- all free from artificial colors & flavors. Whether you’re looking to curb your mid-afternoon cravings or enhance your overall wellness, it’s essential to Can I use fruit as an alternative to graham crackers? Yes, incorporating fruit into your s’mores can be both a creative and healthy alternative to traditional graham crackers. And when they're toasted, they make a delicious crunchy topping for pasta dishes Jul 5, 2025 · Choosing snacks that nourish your body helps keep your energy steady and hunger at bay. References Dreher, M. Nov 18, 2024 · The Good Bean Crunchy Chickpea Snacks Searching for healthier alternatives to potato chips? The Good Bean Crunchy Chickpea Snacks are the perfect choice! Packed with plant-based protein and fiber, these crunchy bites come in bold flavors like Sea Salt and Sweet Sriracha. Crunch smarter with these brands and DIY recipes. Zero Waste Crackers are almost impossible to get, but I still REALLY like to eat them. Feb 19, 2025 · We have 16 alternatives to crackers (and chips!) you’ll love. Finding nutritious and satisfying alternatives to traditional snacks is a key part of maintaining a balanced diet and a healthy lifestyle. Swapping processed snacks for these alternatives means fewer sugar spikes, better satiety, and a boost of vitamins and minerals. Open to recipes too, thanks y’all! Dec 12, 2024 · Whether you enjoy crackers or crispbread as an alternative to bread, or like them topped with your favourite spreads or toppings as a satisfying snack, there are certainly plenty of options out there. Mar 7, 2023 · This article will explore alternatives to traditional graham crackers that can be used as a healthy snack or as a base for your next dessert creation. Feb 21, 2025 · Replacing graham crackers in recipes is not rocket science, but you can make the most of your desserts by choosing the best substitutes. What is healthy snacking? Review our list for nutritious snacks that can help keep you feel energized between meals. That salty crunch is addictive, but they offer little in the way of nutrition. Oct 21, 2022 · Taste is king, but quality of ingredients comes in close 2nd. What if I need a gluten-free alternative to Ritz crackers? Finding a gluten-free substitute for Ritz crackers can be a bit more challenging, but several options exist. Aug 4, 2021 · Club crackers made by Keebler are great for everyone who is looking for an alternative of Ritz crackers. Oct 13, 2022 · Best Overall Substitute for Ritz Crackers: Saltine Crackers Saltine crackers have emerged as the best substitute for Ritz crackers for several reasons. From low-carb bagels to protein-packed desserts, explore easy, delicious alternatives that are low-sugar, h Fruit smoothies, nachos, frozen yogurt, and other snacks make great healthy -- and tasty -- treats. Apr 27, 2025 · 12 Healthy Snack Alternatives That Are Simple and Delicious April 27, 2025 by Vera Leave a Comment Snacking doesn’t have to sabotage your health goals. Dec 15, 2024 · Homemade alternatives allow you to control the ingredients while experimenting with different flavors, making them a healthy and delicious substitute for traditional saltine crackers. These simple swaps can help you cut down on sodium, added sugars, saturated fats, trans fats and dietary cholesterol. Popcorn is the obvious one, and I have been roasting chickpeas with Jan 19, 2022 · Let’s face it, chips are a tempting but often unsatisfying snack. Note: this list doesn’t include the myriad of fresh fruits and vegetables and homemade snacks you can make in your kitchen – which are the snacks I offer most to my Mar 28, 2025 · Explore over 55 of the best healthy alternatives to Goldfish crackers—perfect for satisfying cravings with wholesome, delicious options. Look on the nutrition label of your crackers. One simple way to start is by using these alternatives as a spread on whole grain bread, crackers, or fruit. Includes recipes and storage tips. Aug 22, 2023 · The ultimate guide to crunchy keto snacks: smart swaps for chips, crackers, and more—without the carbs. My goal with my kids’ snacks is to keep them based in real/whole foods as much as possible and to provide a healthy combination of the macronutrients – protein, fat, and carbohydrates. Aug 15, 2023 · While there are countless varieties of crackers on supermarket shelves, most of them aren't exactly healthy. Dec 26, 2019 · Salty, crunchy, sweet, creamy: For every craving that attacks between meals, we've come up with healthy snacks that satisfy. The best thing about club crackers is that they have the similar texture and flavor as of Ritz crackers. These snacks will keep you energized for whatever the day brings. These healthy snacks will keep you satisfied, without sacrificing on flavor. Plus, not only are all of these crackers delicious, but they also all have under 75 calories for an average-sized serving! So, they're perfect for snacking on, serving as an appetizer, or even pairing with some dips. For instance, graham crackers, often sought after for both snacks and dessert bases, can be replaced with whole grain biscuits that offer more fiber and nutrients. Apart from the mild salty Dec 12, 2023 · What is a healthy alternative to crackers? Fresh vegetables, nuts, and whole grain breads can be healthy alternatives to consume alongside crackers and other healthy snacks. Like the Ritz crackers, they have a crunchy feeling and a mixture of sweet and salty flavors. Here are some zero waste alternatives to crackers for. Opt for foods like Greek yogurt bark, trail mix, and hummus with vegetables. In our Healthy Cracker Suggestions article, we talked about healthy alternatives to crackers, which are frequently consumed as snacks. Fresh slices of bananas, strawberries, or apples serve as a sweet and refreshing base for roasted marshmallows and chocolate. Jan 21, 2025 · When seeking healthy alternatives to chips for weight loss, consider snacks that are lower in calories but high in nutrients. Jul 30, 2025 · In conclusion, finding a healthy alternative to traditional crackers is easier than you think. You can use crushed oats in place of graham crackers in any recipe that calls for graham crackers. Jan 28, 2025 · Discover 16 tasty and healthy alternatives to crackers and chips! Explore snack options that satisfy your cravings while keeping your diet on track. I’ve recently begun tracking my calories and trying to eat healthier in general, and I’ve realized that salty snacks are my major downfall. Whether you’re a health enthusiast or just looking to mix things up in the kitchen, there are plenty of delicious May 19, 2025 · Satisfy your sweet tooth with one of these healthy, sweet snacks that are perfect morning, noon or night. Aug 2, 2025 · Discover if saltine crackers are healthy for weight loss. May 28, 2024 · Our favorite healthy snack ideas Now that you know what to look for in a healthy snack, it’s time to find some inspiration for what you may enjoy eating! Read on for 60 healthy snack ideas that will keep you full and happy, then check out 18 Best Grocery Snacks to Keep You Full. Discover simple, delicious alternatives for meals, snacks, and drinks. , & Davenport, A. May 20, 2025 · What are some healthy whole-grain alternatives to Goldfish crackers that still offer a satisfying crunch? For a healthier crunch, consider options like whole-wheat crackers, such as those made with whole-wheat flour and topped with seeds or herbs. Jan 12, 2024 · A mega list of healthier alternatives to your favorite classic junk foods like Oreos, Cheese Puffs, Slim Jim's, Potato Chips, and more! Oct 21, 2021 · Breadcrumbs are an essential ingredient in so many recipes. Here are the best and not-so-great options nutritionally based on wholegrain content, dietary fibre and the base ingredients used to make your favourite crispbreads. By choosing nutrient-dense snacks, you can enjoy satisfying foods without the unhealthy fats and empty calories commonly found in crisps and chips. Jun 1, 2024 · Cheese crackers may not sound like the most nutritious snack, but our RDs have selected the best options you can find at the grocery store. Here are some that offer nutritious ways to satisfy your cravings. You might have never thought of using crushed oats as a substitute for graham crackers. For those looking for Ritz Crackers alternatives, it's important to find healthy crackers alternatives that provide a similar sensory experience without the high levels of refined carbs and sodium. And what a delicious way to get your daily dose of fiber. With options ranging from store-bought crackers to homemade recipe ideas, there’s something here for everyone! Sep 23, 2024 · Whether you eat out or prepare meals at home, chances are you can make minor changes that will have maximum impact on improving your diet. A fun alternative to crackers, these crispy and crunchy Gluten Free Baked Onion Rings are delicious. Learn to select substitutes based on your dietary needs, including gluten-free, low-carb, and low-sodium options. ” Nov 7, 2024 · Saltine Cracker Substitutes Saltine, otherwise known as soda crackers, is a thin cracker made of baking soda, yeast, and flour. “Another thing to strive for in a healthy cracker is fiber. Why Goldfish Aren’t a Healthy Snack Snacks are important for kids and are a good way to provide valuable nutrients. If you’re not opposed to a flavor change, Biscoff, gingersnaps, or Oreo cookies are also fabulous alternatives. I feel like they are the closest to the crunch and taste of normal crackers of all the alternatives I've tried. In this article, we’ll explore the best substitutes for graham crackers, including their nutritional benefits What type of crackers do you like? I really like some of the standard whole wheat options, which have a similar texture to Ritz. Explore global and local alternatives to Jul 29, 2022 · Looking for healthy crackers for kids? Here are some of the healthiest crackers for both kids and adults! Plus crackers I like as a Registered Dietitian. Here are the best healthy crackers you can buy. Options like kale chips, roasted chickpeas, and air-popped popcorn can satisfy your crunch cravings without the excessive fat and calories found in traditional chips. Jul 5, 2025 · Looking for healthy snacks that aren't popcorn? Try these easy, digestion-friendly alternatives — perfect for cravings, bloating, and comfort. Feb 16, 2023 · There are 6 grams of fat in 55 goldfish. Jan 24, 2019 · Crackers and chips often end up on the chopping block when you swear off gluten, or clean up your diet. Plus, check out their shelf-stable pouches for a tasty and convenient way to fuel up at meals! Sep 29, 2024 · When you're trying to eat healthier, there's nothing worse than getting struck with a craving. While it comes in different shapes and sizes, the small square one is relatively more popular. Dec 26, 2024 · Trade in your mainstream crackers loaded with chemicals for these healthy options made with clean and simple ingredients. L. By opting for whole grain crackers, veggie chips, or making your own crackers at home, you can enjoy a delicious and nutritious snack that provides a range of health benefits. Learn how to replace your favorite unhealthy snacks with wholesome alternatives today! Dec 25, 2019 · Traditional crackers aren't exactly nutritious. Apr 14, 2020 · Over 100 Packaged Snacks A Zillion Times Better Than Goldfish Crackers For Your Kids Choose organic whenever possible. Look for crackers with at least 3 grams of fiber. Can you imagine your favorite casserole or baked macaroni and cheese without that crispy, crunchy, buttery topping? We didn't think so! Breadcrumbs are also a key binding agent in recipes like meatballs, meatloaf, black bean burgers, and crab cakes. It may seem far off, however, crushed oats work as great substitutes for graham crackers. However, with the rise of gluten-free and low-carb diets, many people are looking for alternatives to traditional graham crackers. We highlight key nutritional components, recommend popular brands, and even offer delicious homemade recipes. Nov 12, 2025 · Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Using alternatives to crackers in your meatloaf recipe may affect the cooking time slightly. 6 days ago · Make everyday eating easier with healthy food swaps that support long-term wellness. These are an excellent crunchy alternative to chips and pretzels for crunchy, savory snackers. I’m looking for suggestions for a healthy alternative to a “melty” flaky cracker like a good old Ritz for my toddler. These little bites are a perfect swap for traditional crackers laden with refined and processed white flours, salt, and oil. Here are the top 5 healthiest crackers, according to a dietitian. What dips pair well with these alternatives? When it comes to pairing dips with alternatives to bread and crackers, the choices are plentiful! Aug 14, 2020 · Snacks can be a delicious and healthy option to keep you fueled and satisfied during the day, but they can also be quite sneaky sources of added sugar and artificial ingredients. They’re actual beans, vegetables, nuts, or intact whole grains instead of fried potatoes or white flour. These smart swaps Aug 23, 2023 · Discover healthy alternatives to Cheez-Its that will satisfy your snack cravings without the harmful ingredients. Dip differently with these alternatives that are just as tasty. Graham crackers have been a staple in many households for decades, particularly when it comes to making s’mores, cheesecakes, and other sweet treats. If you are not already familiar, fizzy drinks, packaged bread, ready-to-eat cereals, and many other snacks Oct 10, 2024 · Protein: 2 g Milton's Gluten-Free Crackers are a delicious and healthy option when you're craving a simple sea salt cracker without a strong flavor. Veggie Chips Carlene Thomas/Eat This, Not That! Sep 22, 2023 · The best substitutes for graham crackers are digestive biscuits, rich tea biscuits, or vanilla wafers. I linked to the products to make shopping easy for you. Jul 25, 2018 · With the recent recalls of Goldish and Ritz crackers, here's a list of cheese cracker alternatives to keep your hungry kids happy. Oct 9, 2024 · Look for whole food ingredients: Look for crackers with seeds, whole grains, or alternative types of flour in their ingredients list rather than refined white flour and sugar. By the end of this discussion, you will have a comprehensive understanding of what makes a snack healthy and whether Goldfish Crackers fit into that category. Luckily, a slew of healthy crackers are now hitting shelves. Fresh Fruits and Veggies — Nature provides some of the best snacks! Feb 24, 2025 · View All Images Try these healthy food alternatives to ultra-processed foods. I have no problem whatsoever subbing frozen fruit or yogurt for sweets, but I have a real “salt tooth” and would love some suggestions for the best replacements for salty snacks. What if you could ditch the bag without sacrificing flavor and satisfaction? Get ready to revolutionize your snacking game with these 35 delicious and healthy alternatives that will have you saying “chips who?” From sweet to savory, crunchy to Jun 15, 2021 · Alternatives to fatty and salt-filled chips are increasingly available. Best of all, they're RD-approved. Feb 14, 2023 · Crushed oats are a healthier alternative to graham crackers. The Crunchmaster multi-grain crackers are a totally very different vibe (thin and crunchy, a bit more like w wheat thin), but absolutely delicious. Sep 26, 2025 · Having a healthy snack on hand can help you add nutrients to your diet and feel less hungry when you sit down to a meal. Sep 30, 2024 · Tired of sugary treats and processed snacks? Discover 14 delicious and nutritious healthy food swaps that satisfy your cravings without compromising your health. Image courtesy: Adobe Stock The market today is flooded with packaged, ready-to-eat, and ultra-processed foods. Mar 3, 2023 · These simple food swaps for weight loss can help you nix tons of calories per meal without going hungry. Here are 29 healthy snacks that are delicious and weight-loss-friendly. No (or very little) additives, preservatives, lower sodium content, etc. Jun 20, 2025 · The 15 Healthiest Crackers to Try 1. Nov 24, 2024 · Discover 10 guilt-free snack swaps to satisfy your cravings without sacrificing your health. Jan 30, 2025 · We taste-tested dozens of healthy crackers, from salty to spicy to sweet. For comparison, 10 Ritz crackers are 160 calories but you get 19 nut thins for 130 calories. Dec 13, 2023 · Whether you’re looking for the best crackers for a charcuterie board or are on the hunt for healthy alternatives, here are 10 of the best healthy crackers to buy (and avoid). Here are 16 alternatives you'll love. They are more nutritious because they have fiber and a firm texture. But they are the perfect option if you are looking for a healthier alternative for your recipes. Additionally, the high sodium content in many crackers can create a cycle of thirst and consumption that perpetuates cravings. For recipes Here are some common Jan 25, 2024 · In today’s fast-paced world, healthy snacking has become a popular topic of conversation as individuals strive to make better food choices. Feb 23, 2023 · In search of a healthy savory snack? Here are six. Nov 10, 2024 · We will also explore alternative snacks that might offer better nutritional benefits. These editor- and dietitian-approved healthy crackers are the best of the bunch. Feb 6, 2025 · All of the healthy substitutes for chips on this list have at least one of those attributes… Some of these ideas also work well as alternatives to crackers when you’re serving something like a dip. J. You can also add them to smoothies, oatmeal, or yogurt for an extra boost of nutrition. May 16, 2023 · 13 Chip and cracker alternatives for better blood sugar These snack staples are often loaded with refined grains, sneaky sugars, and other harmful ingredients. Sep 16, 2024 · Discover delicious healthy snack alternatives that satisfy cravings while supporting your wellness goals with nutrient-dense and flavorful options. Many brands now offer gluten-free crackers that mimic the texture and flavor of traditional crackers. Mary’s Gone Crackers Original Crackers If eating organic is a way of life for you, Mary’s Gone Crackers organic crackers are sure to float your boat. Although most manufacturers have started adding additional flavors, the most common one has a salt sprinkle over it, giving it a unique taste. Grab a bag of these better-for-you snacks to see the scale tip in your favor. Master the art of adapting recipes to incorporate these substitutes effectively, whether for crusts, toppings, or fillings. Incorporating healthy alternatives to peanut butter into your diet can be easy and delicious. 2 days ago · What to Look for in Healthy Chips While these chip alternatives are a great place to start, they’re just skimming the surface of the healthy options available at the supermarket. May 15, 2020 · Take a bite of nostalgia without derailing your diet, go ahead and stock up on these healthy versions of your favorite childhood snacks. Jun 8, 2020 · How healthy are your favorite crackers? This comprehensive guide covers what to look for and what ingredients to avoid when choosing healthy crackers. Jul 30, 2025 · Plus, you get 17 crackers in a serving, which feels very satisfying. Feb 17, 2025 · Additionally, a small handful of berries can be a sweet and satisfying alternative for dessert or breakfast alongside yogurt, effectively replacing bread in a delicious and health-conscious way. Also known as soda crackers, saltine crackers usually come in a square shape. May 3, 2024 · Substitutes for traditional crackers are abundant, with options ranging from whole grain varieties to vegetable-based alternatives. Say goodbye to guilt and hello to tasty, wholesome snacking! Sep 9, 2025 · Discover delicious and healthy cracker substitutes that add unique flavors and textures to your favorite recipes. Oct 30, 2024 · These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health. They are nutritious, full of fiber, firm in texture, and taste delicious. They can Feb 22, 2024 · Explore 11 healthy snack alternatives to chips, perfect for satisfying cravings without compromising your wellness goals. Nov 22, 2024 · Dietitians recommend some low-calorie, healthy chips you can find on grocery store shelves to fit with your weight loss goals. To boost your confidence while navigating the snack aisle, here are some general guidelines on what to look for in a healthier chip: Aug 11, 2025 · Absolutely Gluten Free offers healthy cracker alternatives and the perfect healthy cracker substitute—gluten-free, clean, and full of flavor. Jun 22, 2019 · These crisp, homemade cheese crackers are a healthy alternative to Cheez Its. They're coated in chickpea flour instead of traditional flour and act as a healthy and gluten free version of conventional onion rings. Sep 20, 2024 · Traditional chips and crackers can be killers to a lower-calorie diet. So, the next time hunger strikes, consider these simple snacks that are easy to make, taste great, and will leave you energized for the rest of the day. (2013). May 12, 2015 · These healthy alternative to chips pack in the flavor and crunch you love. Some alternatives, like oats or breadcrumbs, can help the meatloaf cook more evenly and quickly, while others, like grated vegetables or chopped nuts, may add some extra moisture to the dish and require a slightly longer cooking time. Explore their nutritional value, benefits, and healthier alternatives. Sep 15, 2024 · These snacks not only provide essential nutrients but also promote satiety, helping to control hunger and reduce the likelihood of overeating. Dec 26, 2024 · Discover the world of healthy crackers with our comprehensive guide! From whole grain to seed-based and vegetable options, learn how to choose nutritious snacks that satisfy your cravings without compromising your diet. Let’s dive into whether Goldfish Crackers are a gold standard in children’s snacks. Click to learn more! Dec 4, 2018 · Crackers are much healthier than they used to be, but is the taste up to snuff? Consumer Reports reviews popular brands and reveals the healthiest crackers, just in time for party season. Mar 26, 2023 · This list of healthy crackers has everything you need to upgrade your snacking game in a better-for-you way. Here, dietitians share 13 types worth trying. Now that you know why smart snacking matters Feb 20, 2025 · Graham crackers have been a staple in many households for decades, particularly when it comes to making s’mores or crusts for cheesecakes and pies. Oct 25, 2024 · Discover what is a good substitute for goldfish crackers with our comprehensive guide to healthier, equally delicious alternatives. Jan 3, 2024 · Replacing them with healthier alternatives is a great way to keep your well-being on track. plxfdhv ruhk xefr nsf lmeihmfk cyp bpw kgxtaw shwi yqhz enfy gidvgsy hrrze kmimo pfoajq